The Little Black Dress Fitness Challenge 2018

Attention Bay Ridge Ladies: Looking for a different reason to get in the best shape of your life?

So many women that I talk to have settled for answering ‘yes’ to at least one of those questions above.

They’ve slowly drifted away from sexy and confident to a point where they’ve given up hope of ever looking good enough and getting back into a dress that makes them feel beautiful and draws compliments and double takes.

What’s even WORSE is that so many women who do desire to pull it off and wear a more fitting dress on that special occasion end up resorting to extreme diets, cleanses and workouts that leave them disappointed and they end up simply giving up on ever looking and feeling sexy again.

... that sits in the back of your closet? You may not even have it in your closet yet but you see it every time you go shopping for clothes. You know exactly what black dress that I’m talking about, the one that you would wear to a cocktail party or a night out with friends.

You tell yourself that you’ll wear it out… once you have a place to go to and (gulp), truth be told, maybe when you feel like you’ve lost a bit of the muffin top. I personally call it a cupcake top ... makes me feel better.

Instead you wait. You go to those parties or nights out and wear something else, then you see some other woman wearing that little back dress… and she looks good, real good, and you can't get that out of your mind.

After that you get that fire lit under your rear and you go to the gym swearing that you’ll drop a few pounds. You then begin to eat like a rabbit living on only salads, yogurt and a few of those 100 calorie snack packs; but after a week or two and the scale not budging you say "to hell with it" and end up going on a bender that leaves you in a carb coma waking up with a food hangover.

Frustrating? You bet and I’m here to tell you that it’s not your fault.

A lot of women struggle with dropping a few sizes without feeling so deprived and frustrated wondering if they are doing the right thing because there is so much conflicting information out there.

If you can relate to that problem, we have the solution for you.

Here at Alana Life & Fitness TOP Transformation Specialist, we help women between 25-45 get in the best shape of their lives by building them an individual customized plan, based on proven systems, to get them results they want as quickly and safely as possible.

We especially have a little soft spot for those that want to fit into that cocktail dress without feeling so overworked and deprived; hence why we developed this program.

Imagine what it would be like to see results each week, to feel stronger and leaner as your ‘big’ clothes don’t even fit as they slide off your hips and your friends are always asking you...

Think of how good it will feel to not only be able to fit into that little back dress but how you won’t feel self conscious wearing it while your out and maybe even show up that women you saw wearing it last time. Oh, don't act like that thought never went though your head. I won't tell anyone.

With the Little Black Dress Project you'll feel healthier, fitter, and more tone than you have in years, or even ever! You'll be able to enjoy that glass of wine without feeling guilty, you will not have to constantly suck in, you can sit down without doing the dreaded shirt pull from your body.

Confidence that you are doing the exercises your body needs to be doing, safely and correctly, because sometimes you’ve always wondered if you were doing them right in the first place
Excitement of doing things you never thought you could do PAIN FREE; such as squatting for great legs with out your knees hurting… ever. Or even ab work without your low back hurting.
Results each week whether it's your pants getting looser or the weights feeling easier, each week there is always something new that you'll experience and keep you excited for the next workout.
Support every step of the way because your NOT ALONE and this won’t be a lonely journey, you’ll be surrounded by others that have done, and are going through what you're going though.
Motivation that keeps you grounded and not falling off the wagon even after those long days with an angry boss, traffic jams and kids (or a boyfriend/husband, they are about the same thing)

I’ve developed a workout system specifically designed to get you ‘Little Black Dress’ Ready and do it more quickly than you ever thought possible.

After years of trial and error I hit upon the perfect program to improve every part of your body that is highlighted when wearing your Little Black Dress.

With this workout system any woman can create shapely shoulders for the perfect halter, firm arms for that beautiful strapless, or sculpted legs for the stylish mini.

And I’ve sequenced these workouts to specifically focus on tightening and defining where it counts along with eliminating the stubborn body fat that tends to take up residence on our thighs, butt, triceps, and tummy.

Start Date: The Little Black Dress Challenge will begin on Friday, July 13th at 7pm hosted at 530 86th St.

Kick Off Workout: We will start things off with our first Little Black Dress Challenge workout at 7pm.

Kick Off Workshop: Then we will do our first nutrition workshop at 7:30pm.

Our Weekly Schedule: We have classes daily in the morning and the evenings. In addition, we have a video class going on throughout the day, so there is always a class for you to take.

End Date: The 6-Wk Little Black Dress Project will end Friday August 24th with a Fun Girls night out! We get to wear that little black dress we were working towards, walk down a red carpet and get our pictures taken! It'll be so much fun!!

Your Next Step: If you’re ready to LOOK YOUR BEST in your Little Black Dress – then our 6-Wk The Little Black Dress Project is for you! To get started, simply click the registration button below and reserve your spot!

With the inspiration of my family, I started my journey through dieting, eating healthy and excercising on my own. I lost my first 40 pounds! My weight had been steady at 205 lbs for months and I thought I couldn’t lose more. I was in for a treat...

When I moved here to Brooklyn, I was introduced to Alana Life & Fitness by my daughter. I started getting help from personal trainers and excercising daily along with dieting. I am proud to say my weight today is 186 lbs. Also I am proud to say that I am off the insulin injection which was an even bigger achievement for me! I am still taking some medication to manage my disease but not nearly as much as before.

In a year's journey, I have lost a total of 54 pounds! 1 year ago I weighed 240 lbs. Today, I weigh 186 lbs! I know my journey doesn't end there. I believe that I can achieve the overall fitness that I deserve with the help of my personal trainers at Alana and my family as inspiration.

Does it include a nutrition plan too?

Yes. We will ensure you get the best nutrition while enrolled to the challenge.

How can I fit this program into my schedule?

We have classes in the morning and evenings. Plus, video classes all throughout the day. There's always one for you!

Do I need to be at the gym everyday for 6 weeks?

No. We know that you are busy taking care of work and family, so the good news is - included with your program is access to Alana Anywhere. You've access to hundreds of workout videos for you to do anywhere you are, whether you're traveling, at home with the kids, or have to work late. There is always a video for you to do, and you can watch anytime of the day.

When you can make it to the gym, we highly encourage it because of the special positive energy that Alana has that will help you feel supported and motivated in your journey. We offer 27 classes a week in the mornings, evenings and weekends so you can definitely find a class that will fit your schedule.

In addition if you have a unique schedule, we offer personal training which is a great way to see results even faster. Or consider coming into the gym and taking one of our video classes which is generally running throughout the day.

In summary, whether you need to work out at home or can make it to the gym there's always a class for you to take!

"You look amazing! What have you been doing?"

Real Results of Women- Just Like You

ARE YOU READY?

I’ve Put Everything You Need To Look Fabulous In Your Little Black Dress Into A Step-By-Step Workout Blueprint

What you get in your challenge program!

Daily Motivation

Bonus #1

Bonus #2

Early Bird Bonus #3

That's exactly

from right now !!!

Watch The Story How Kristy Started Alana

An Inspiring Transformation: